Dialectical Behavior Therapy (DBT) Emotion Regulation Group

Emotions are a part of life – we feel them every moment of every day. Unfortunately, sometimes they are unpleasant or overwhelming. When our emotions feel beyond our control, it can lead to outbursts of anger, panic attacks, and difficulty maintaining jobs or relationships.

In this 8-week group, we will help you understand your emotions better and give you skills to cope with big, challenging emotions when they come up. In this group, you will learn:

• What emotions are and why we have them
• Self-care skills to prevent emotions from becoming too much
• How to slow down and think before acting on your emotions

Beyond just learning skills, there’s so much more that you can get out of a group experience. By joining this group, you will also get: 

• A binder of materials that is yours to keep after the group is completed
• Support from other group participants
• A small, intimate setting with two group leaders (we limit our groups to no more than 8 participants so you can receive individualized attention)

Interested? Here are the details:

When?: Every Thursday from 6:30-8:30PM, from March 18th - May 6th

Where?: Virtually on Zoom from your own home!

How much?: $400 total ($50 for each 2-hour group). Price includes all cost of materials that are yours to keep after the group has ended. Half of payment is due at the time of registration and the other half is due by the first night of group. 

How do I sign up?: Send my co-facilitator, Kate Sherman, an email at candidcounselingseattle@gmail.com to register.