DBT and Me

A podcast about Dialectical Behavior Therapy coping skills. DBT is taught all over the world and as a DBT-certified therapist, it's important to me to make DBT skills accessible for everyone. Check out this podcast if you're curious to learn more about what DBT is and how to implement these skills in your daily life.

You can also order our book DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health.

The Couch and The Chair

A podcast about various mental health topics, including personal sharing by my co-host and I as well as helpful mental health tips. I have engaged in my own personal therapy work for many years and it has been truly life-changing for me. Having the unique experience of being both a client in therapy myself and a therapist inspired me to share openly about both roles.

Both podcasts are available on Apple Podcasts, Spotify, and most other major podcast apps/platforms. Search for them by name wherever you listen.